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A Runner’s Body: When most people picture a runner’s body, they often imagine someone tall, lean, and long-legged. But the reality is that runners come in all shapes and sizes — just like everyone else. Every body responds differently to training, and there’s no one-size-fits-all look when it comes to runners. Even among elite athletes,…
How to Improve Your Sleep: Cultivating specific habits, such as maintaining a regular routine and minimizing exposure to blue light before sleep, can enhance your sleep hygiene and facilitate restful sleep. Have you ever found yourself lying in bed, gazing at the ceiling, and wondering if you’ll ever drift off into a peaceful slumber? Perhaps…