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Julianne Hough.Credit : Jason Mendez/Getty Julianne Hough was just 18 when she joined Dancing with the Stars as a professional dancer in 2007, with only $2,000 in her pocket after moving from Utah to Los Angeles. And now, 18 years later, Hough, 36, is reflecting on what she’d tell teenage Julianne, whose beginnings on the show would launch…
A Runner’s Body: When most people picture a runner’s body, they often imagine someone tall, lean, and long-legged. But the reality is that runners come in all shapes and sizes — just like everyone else. Every body responds differently to training, and there’s no one-size-fits-all look when it comes to runners. Even among elite athletes,…
How to Improve Your Sleep: Cultivating specific habits, such as maintaining a regular routine and minimizing exposure to blue light before sleep, can enhance your sleep hygiene and facilitate restful sleep. Have you ever found yourself lying in bed, gazing at the ceiling, and wondering if you’ll ever drift off into a peaceful slumber? Perhaps…