Natalie Portman’s: Possible Natalie Portman, who has been a vegetarian since she was 9 years old, switched to a vegan diet in 2011 and often speaks out for animal rights. We’re honoring the star’s amazing intelligence and compassion with her best vegan quotes. She’s also a Harvard graduate.
Natalie talked about how animal rights and other social-justice movements are related in her speech at WE Day, a big event for young activists in Los Angeles.
Only after I became active in women’s issues did I realize that my veganism was related to those very issues. Dairy and eggs don’t just come from cows and chickens, they come from female cows and female chickens. We’re exploiting female bodies and abusing the magic of female animals to create eggs and milk.
Sexism, ageism, racism: These prejudices all discriminate against other humans based on arbitrary factors such as skin color, sexual orientation, gender, etc. Speciesism is a harmful way of thinking that makes people think that animals are less important than humans. It causes a lot of violence and suffering for animals.
Watch part of Natalie’s speech here.
Mothers are separated from children to create milk. Animals are sick and in crowded, prison-like conditions to make dairy and eggs. It doesn’t take a lot to draw the line from how we treat animals to how we treat humans.
Sexism, ageism, racism: These prejudices all discriminate against other humans based on arbitrary factors such as skin color, sexual orientation, gender, etc. Speciesism is a harmful way of thinking that makes people think that animals are less important than humans. It causes a lot of violence and suffering for animals.
So now lots of people make fun of vegans, right? Lots of people make fun of anybody who cares about anything deeply, right? But I’m here to say, it is always a great thing to care … whether it’s environmental issues, animal rights, women’s rights, equality, never be afraid to show how much you care.
According to data, compared to earlier generations, Generation Z is much more involved with animal rights concerns and isn’t afraid to care. Compared to millennials, 79% of today’s youth regularly choose meatless meals, consume 550% more nondairy beverages, and refuse to dissect.
When I read [Eating Animals], that was what made me become a vegan. I think until then, I had thought, “Oh, with eggs and dairy, you’re not killing animals. It’s just their natural byproducts.” But when I started learning about the conditions—and the environmental effect of all these animals and the impact on humans of having large groups of sick animals together, it really made me want to change immediately.
Choosing a vegan lifestyle can save nearly 200 animals each year. It’s also one of the most impactful steps you can take to protect the planet and fight climate change. Plus, studies show that vegans typically live 6 to 10 years longer than those who eat meat—so it’s not just good for animals and the environment, it’s good for your health too.
FAQ:
What is an inspirational quote for vegans?
Here’s an inspirational quote for vegans:
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.”
— Mahatma Gandhi
This quote speaks to the ethical foundation of veganism, highlighting compassion, justice, and the broader impact of our choices. Would you like a quote more focused on health, the environment, or personal empowerment?
Does Natalie Portman vegan?
Yes, Natalie Portman is vegan. She’s been committed to a plant-based lifestyle for over a decade.
- She became vegetarian at age 9, and switched to veganism in 2009–2011 after reading Jonathan Safran Foer’s Eating Animals
- She’s described being vegan as “basic empathy,” citing animal welfare and environmental reasons
- Portman also avoids leather and fur, hasn’t used any animal-derived clothing for over 20 years
Note: During her pregnancy, she allowed eggs and dairy back into her diet for health reasons, but she later returned to veganism
Today, she’s a vocal advocate for veganism, both in her personal life and through her activism—voicing the connection between plant-based diets and broader issues like women’s rights and environmental justice .
So yes: outside of a pregnancy-related break, Natalie Portman is firmly vegan.
